Vest can be worn by you and go to the water after running?
Were you aware it's not a good idea to practice intense physical activity prior to or after sporting a diving vest and also to venture into this water game? But, if yes, how can trainers who love diving manage to reconcile both activities? This really is a problem with no solution that's straightforward.
Before diving, It's only a Good Idea to practice physical exercises with little impact
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones that are more extreme. This is one of the most important norms for people who can't resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: simply resort to common sense and do not push too hard at any.
Therefore, the closer you're diving, the more essential it's to prevent impacts that are strong . Hence it's advised to invest in actions which are lighter, that is, with a reduced effect on the joints of the human body. Mild swimming is a great example when compared with racing. Cycling can also be highly suggested.
On the other hand, it is not enough to opt for an exercise using a diminished impact on the joints: this kind of physical activity has to be performed repeatedly so the body adjusts to that load too.
But whether by taste or by necessity, a fantastic portion of the sportsman generally runs every day. In these cases, it's suggested that every wear their dive vest and practice a more conservative activity. That is to immerse yourself over the limits on which you're accustomed.
Here it is important to emphasize how important it isn't to transcend these limitations, since athletes tend to reduce their caution when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dip - which is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it's just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to ignore the depth and time of this dive.
Therefore, reconciling a physical exercise regimen on land and at sea is not hopeless. It's simply necessary to have some precaution, with attitudes which allow a maximum prep and a reduction of more info the risks.
Diving substance to optimize the bottle?
Gas bottles are a great diving material to the practice of the sport. However, this tool has a limit, being get more info essential to know some suggestions to control the usage of gas and to extend for a longer time the trips under water, with the most comfort and safety.